Business Men Optimization of Health

Business Men Optimization of Health @ The Forum
New course by Dr Abbey Hernandez

Upcoming Class Dates:
TBA

$299 Donation

Discover the Path to Optimal Health and Vitality: Join Our Men’s Health Course

Are you a man looking to unlock your full potential and achieve optimal health and vitality? Do you want to conquer stress, boost your energy levels, optimize your sleep, and harness the power of your hormones? Look no further! Our exclusive Men’s Health Course is designed to equip you with the knowledge and tools you need to thrive in both your personal and professional life.

 

Course Highlights:

Understand Stress and Master Your Nervous System: Learn how to navigate the demands of entrepreneurship without sacrificing your well-being. Discover effective stress management techniques and cultivate a healthy nervous system to enhance resilience and productivity.

Unleash the Power of Hormones: Gain insights into the crucial role hormones play in men’s health, including testosterone. Learn how to naturally optimize your hormone levels, fostering increased energy, vitality, and mental clarity.

Transform Your Sleep, Transform Your Life: Unlock the secrets of restorative sleep and understand its immense impact on your overall health and well-being. Discover practical strategies to improve your sleep quality, waking up refreshed and ready to conquer the day.

Boost Your Energy Levels: Say goodbye to constant fatigue and welcome a newfound abundance of energy. Learn scientifically proven methods to increase and sustain your energy levels throughout the day, allowing you to seize every opportunity that comes your way.

Cultivate Optimal Vitality: Discover holistic approaches to improve your physical, mental, and emotional well-being. Explore nutrition, exercise, mindfulness, and self-care practices tailored specifically for entrepreneurial men seeking peak performance.

Why Choose Our Course?

Expert Guidance: Our course is led by industry professionals who specialize in men’s health and wellness. Benefit from their extensive knowledge and experience as they guide you on your transformative journey.

Practical Strategies: We prioritize practicality and real-world applicability. Our course provides actionable steps and strategies that you can implement immediately, ensuring tangible results and sustainable lifestyle changes.

Supportive Community: Join a dynamic community of like-minded entrepreneurial men who are committed to improving their health and well-being. Share experiences, challenges, and successes while building a valuable network of supportive peers.

Comprehensive Resources: Gain access to a wealth of curated resources, including e-books, articles, and additional materials to deepen your understanding and support your ongoing growth beyond the course.

Don’t wait to unlock your full potential! Take control of your health, conquer stress, optimize your hormones, and elevate your vitality. Enroll in our Entrepreneurial Men’s Health Course today and embark on a transformative journey towards a healthier, more vibrant life.

 

Spaces are limited, so reserve your spot now and secure your chance to thrive in all aspects of your journey.

 

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Intro

• Most common men’s Health issues

  • Low back pain

  • Depression

  • Low T

  • Weight gain

 

Module 1: Stress + Nervous System

• Posture – a window to your nervous system

• Fight/Flight/Freeze

• Procrastination

• Emotions + Intuition (important as a professional)

• How stress impacts your hormonal rhythm

• Health Tips to promote nervous system health

 

Module 2: Hormones and the Testosterone cycle

• The testosterone cycle explained

• Labs- what you need to look for

• Top vitamins and minerals to watch out for and optimize

• Supplements + herbs needed

• Health Tips

 

Module 3: Sleep + Energy+ Vitality+Nutrition

• Importance of sleep

• How to optimize your sleep for energy and vitality

• Diet + Nutrition -> essential nutrients

• Types of exercise to boost your vitality

• Health Tips

 

Conclusion 

• Your next steps to dive deeper into your personalized health

• Different health trackers you can use to see data in real time

• Avoiding burnout

 

*Resources for after course will be sent over**

• Breathing exercises for calming and energy

• Stretching especially for low back

• Discover your energetic blueprint (how you work best)

Registration Coming Soon…

This Outliers Institute class will take place at the FORUM, which is located at:

275 Alhambra Cir. • Coral Gables, FL 33134

The Outliers Institute is a non profit thru the Coral Gables Community Foundation